Self-awareness 3/3

Apr 27, 20212 min read

Don't Fix Me, Just Witness

Don’t fix me, just witness. When someone is upset we have a tendency to want to ‘fix’. To make it all better. Other people’s emotions can...

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Carla Crivaro

Apr 23, 20216 min read

Self-Responsibility In A Relationship

When we became parents, my husband and I spent a lot of time exploring our own childhood, how that affected us and in what situations we...

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Carla Crivaro

Apr 22, 20214 min read

Self-Care - Media Consumption

Check in with your body during and after media consumption… Do you find that watching TV or using social media you tend to feel ‘antsy’...

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Stress Responses And The Stories We Tell Ourselves

Carla Crivaro

Apr 19, 20214 min read

Stress Responses And The Stories We Tell Ourselves

I got a message from a mother in my community asking for support. Here’s what she wrote…. “Hi thanks for talking to me about this. I can...

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Carla Crivaro

Apr 16, 20216 min read

Self-Sabotage, Procrastination & Fear

In the 7 years of being a stay at home parent I had 9 business ideas. Some extremely viable, with little to no market leader in them,...

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Carla Crivaro

Apr 8, 20212 min read

Compassionate Presence

I wanted to be that mum who was a conscious parent. Who nurtured independence for her children but who also had time for them. On the...

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Carla Crivaro

Apr 5, 20215 min read

Responding Vs Reacting

I used to like a good social media debate. I’d see something on a local community page, or maybe a parenting page and I’d be right in....

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Carla Crivaro

Apr 2, 20212 min read

Understanding Others

When I started on the healing path, I started reframing other people’s behaviour. Behaviour that I once accepted as normal. Behaviour...

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Carla Crivaro

Mar 29, 20214 min read

Forgiveness = Freedom

I spent a lot of time listening to my ego stories. I spent a lot of time punishing myself because I knew better and could be better. I...

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Carla Crivaro

Mar 24, 20211 min read

What Are You Feeling?

What are you feeling? What emotion are you feeling right now? Where is that feeling in the body? How would you describe it? Does it have...

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Carla Crivaro

Mar 23, 20213 min read

The Path To Inner-Peace

Inner peace! Isn’t that what, in some way, we’re all searching for? To feel better about ourselves. To react to situations in a mature...

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Carla Crivaro

Mar 12, 20214 min read

The Start Of My Journey

I felt claustrophobic by the challenges of becoming a mother. Suffocated by the responsibilities I had. Overwhelmed by the needs of...

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